http://boxingathome.com - Originally from India Dee now lives in Australia - so she gave boxout a try. This was only her second boxing session ever and she whacked the pads pretty darn well , don't you think ?
You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time.