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Weight loss should be pretty simple and easy. If you stop overeating and exercise more, you will lose weight - but for some people eating is a way to comfort themselves or even distract themselves from difficult issues in their lives. It's a lot easier said than done when the reasons for being overweight are caused by emotional eating.

But there is an easy way to learn how to overcome those food-related emotional issues--get to the real reasons why you can't shake that extra weight--so that you can finally be successful at permanent weight loss.

What is EFT? -

EFT, or Emotional Freedom Technique is free and you can easily do it on yourself. EFT has been described as . . . an emotional, needle free version of acupuncture, and it is based on the connection between your body's subtle energies, your emotions and your health.

If you do a quick Internet search on EFT you will find many free articles and instructional videos that will show you how to do EFT on yourself. Author, doctor and speaker, Dr. Deepak Chopra says ETF, Offers great healing benefits.Chiropractor In Bismarck NDBack Pain Help In Bismarck NDNeck Pain Help In Bismarck NDHeadache