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Around 50% of Americans need to lose weight. Obesity has become a very common problem and this has lead to even more health related problems like high blood pressure, high blood sugar and increased chances of suffering from heart attacks. Fast weight loss is undoubtedly the need of the hour. The only question is how do you achieve this?

The conventional fast weight loss techniques are losing popularity as their effectiveness and impact on health has come under heavy fire in recent times. Low carb diets are now not considered as a very effective technique by some. Instead now some new fast weight loss techniques actually advise you to eat the same amount but to eat those fat burning foods that are now widely available. Some claim that even cardio is ineffective and actually claim that the very opposite of cardio is the secret to fast weight loss.

Naturally these conflicting tips have created confusion among those attempting to lose weight. Without trying to run after all these new 'fast weight loss gurus' maybe taking advice from your personal physician would help.lose weightweight loss