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Dr Ruth Anderson, the exercise expert in Palm Springs, San Diego says sit-ups are good but you should know your limitation. Her book Get Moving! Live Better, Live Longer contains detail information about how to stay healthy through exercise. Visit www.drexercise.net for more info.

Exercise will help you get rid of your low back pain says the exercise expert Dr Ruth Anderson. Core strengthening is the key to health, relive yourself from pain. Read Get Moving! Live Better, Live Longer and visit www.drexercise.net for more info.

Get Moving! Live Better, Live Longer by Dr Ruth Anderson is not only based on exercise but also covers everything related to nutrition. Know how proper nutrition is essential for your body and mind it can also help you with weight loss. More info at www.drexercise.net

Do you know that you can control your diabetes through exercise? The San Diego exercise expert says that you can really control the sugar level in your blood through exercise and get rid of all pills. More info at www.drexercise.net

The health wellness expert in Palm Springs, San Diego County offers tips to optimize your health. Learn how you can get rid of many common and fatal diseases, Get Moving! Live Better, Live Longer By Dr Ruth Anderson. More info at www.drexercise.net

Exercise is the best way to treat low back pain says the San Diego exercise expert, Dr Ruth Anderson. The book GET MOVING, Live Better, Live Longer can be your guide to live a healthier and longer life. More info at www.DrExercise.net

Dr Ruth Anderson the Palm Springs exercise expert says exercise is the best medicine because it increases the power to improve your health. Exercise helps recover arthritis, osteoporosis etc. More info at www.DrExercise.net

Dr Ruth Anderson the Palm Springs exercise expert says exercise is the best medicine because it increases the power to improve your health. Exercise helps recover arthritis, osteoporosis etc. More info at www.DrExercise.net

Ruth Anderson MD MS,exercise and health and wellness expert discusses how exercise can prevent and even cure disease.Dr. Anderson presents easy ways use exercise to treat obesity,diabetes,hypertension and heart disease.She provides a scientifically based,step by step guide to get you started on the path to health and wellness.

Ruth Anderson MD MS,exercise,health and wellness expert discusses how exercise can prevent and even cure six of America’s major diseases.These include low back pain,diabetes, hypertension,heart disease, arthritis and osteoporosis.She offers simple tips to help each of you get moving.And moving is the key to calorie burning and overall health.Her simple steps can be easily incorporated into your daily routine.

Ruth Anderson MD MS,exercise health and wellness expert discusses how to use exercise to fight disease.Today she discusses how to use exercise to prevent and even cure hypertension.The right exercise program can cure hypertension in 75% of Americans.But it is also an effective tool to fight heart disease,diabetes,low back pain,arthritis and osteoporosis.

Dr Ruth Anderson the Health wellness San Diego Expert explains the secret of living a healthy life, free from disease and pain. Know more from “GET MOVING! LIVE BETTER, LIVE LONGER or at www.drexercise.net

Dr. Ruth Anderson discusses how you can use exercise to prevent and even cure disease. She is interviewed on Fox 5 News about her book, GET MOVING! Live Better, Live Longer.

Dr Anderson brings her 30 years of expertise in health and wellness coupled with her MD and Masters in exercise physiology to motivate and teach her patients, and now you, what to do to combat disease.check out her new book ”Get Moving Live Better, Live Longer”