Today I have the honor of sharing with you the incredible story of a man with an invincible spirit and whose life example is reaching thousands of people around the world today. Sean Stephenson is a 3 foot giant who is living the life of his dreams.
It's no secret that men and women share different strategies for solving problems. Understanding each other in the midst of a challenge is often not fun and can be extremely frustrating for both.
Today I will share perhaps my most fun challenge for you thus far: Have sex more frequently. This video offers you four compelling reasons to improve your health significantly through enjoying a more consistent sex life.
I recently experienced a strong feeling of disappointment in someone whom I really admire. I am pleased to say that I was able to turn the feeling around in a short period of time through experiencing a few basic steps that I'll share with you today.
Can you open your heart in the midst of chaos? Can you love when you feel hurt? Are you willing to use the courage even when things don't go your way? Today I share a reminder of the power you hold to change from hurt to love at any moment in time.
My post today is pretty simple, how can you get closer to living your dreams in a way that allows you to embrace the present moment rather than living in the future.
Today I want to share the secret to stop feeling overwhelmed with all that is wrong in the world. It's so easy to feel so much that we become paralyzed and mistakenly think that the world is a hostile place.
My 60 second video is a kind reminder to avoid robbing others of lifeâs greatest gifts by sharing whatâs in your heart with everyone. Realize that when you donât share your gifts, others will miss out on a depth of life that only you can provide.
Today I have the honor of sharing with you the story of a man who will fill up your heart with truth and hopefully also remind you of the unbeatable real you that resides within. I challenge you to reconnect with the hero within you.
Today I have a simple question for you: How brightly is your light shining today? My video today focuses on what practical steps you can immediately take to ensure it shines as brightly as possible not "someday" in the future but now.
Today I am sharing the top three reasons (out of more than a dozen) why green tea is one of the most powerful substances you can replace your coffee with if you want to live a cancer free and healthy life.
Today I want to share three immediate ways that are available to anyone in order to immediately deepen the depth of communication and love between you and the people you love most.
My video today is about recognizing that we often place a rule where something specific needs to happen before we allow ourselves to celebrate life deeply. May celebrate life boldly today and without the need to justify it with any external events.
Today I have the honor of sharing a story that is not just a vibrant example of possibility but also a heart awakening experience. My theme today is the notion that forgiveness is ultimately your choice.
Today I am answering a question from a viewer who was having self worth and depression challenges when she wrote to me. My video today is about how to discover your true self worth in a way that is immediately effective if put to practice.
How easy is it for you to be healthy? Do you naturally make the right choices that support a high level of vibrancy and endurance or do you have to convince yourself to do the right thing?
Are most people on this world here to support you or take from you? I dare to say that whatever you expect to experience is what you consistently experience today. My video today explores the main reasons why you experience humanity the way you do
This 60 second video is a conscious reminder of what it really means to smile from the inside out. What if you could use the power of your heart to bring out the love in others?
Today I have the privilege of sharing my 100th video by answering a question from a friend that can potentially benefit your life in a massive way. My post today focuses on how to find a no BS & lasting source of inspiration.
What if you were able to find an empowering meaning for pain, not years after the fact but right in the middle of feeling it? How would you feel about learning a no BS way to use the pain in your life to propel you to a better place?
My post today is about a simple substance that can not only add years to your life but also increase your levels of energy and vitality. What if a simple food choice could make a significant difference in your body's ability to fight disease?
Is there someone you interact with on a regular basis who instantly causes a negative feeling in your stomach? Today I offer a 24 hour challenge to let go of those negative and draining emotions and reconnect to your source in a heartbeat.
Today my 60 second video offers a simple alternative to feeling despair. I challenge you today to step outside your mind and contribute mindfully, quietly, presently so that your gifts become alive in someone else's life.
Today I want to share the story of a man with a heart of gold who is the prime example of how one person can change the world for many. I am incredibly impressed by his ability to give so much and make such a difference in the world.
I have a question for you today: Are you EXTREMELY successful in life today? Hold on to that answer because today I will share with you the secret to being incredibly successful not someday but today, I mean before you go to bed tonight!
I recently came in contact with the work of Dr. Steven Gundry who is developing a fascinating wealth of research in the study of Genes. Did you know that genes have as one of their functions to get rid of hosts who are "unfit" to evolve?
What's the antidote to the painful stress that arises from having an unending to do list? Do you ever finish checking all your "boxes" only to feel drained instead of excited? My video today speaks about how to turn that feeling around for good.
This 60-Second Friday vlog is about going beyond your area of comfort so that you may grow fearlessly in life and share more of who you are with the world around you. How can you lean over the edge today?
Today I have the honor of sharing Erik Weihenmayer again My review today is of a 3 minute message from Erik that will not only BLOW YOU AWAY but also show you a way to burn your inner light
Do you have a systematic and proven way to consistently tap into the creative force of the universe? I challenge you today to open to the possibility that three simple steps can get you to gain access to ideas and thoughts that are fully inspired.
Today I'm challenging you once again to use exercise to fuel you to a higher ground, to a place where you are 100% connected to everything you're grateful for. How to change your life and the lives of those around you through movement.
When something you push for really hard does happen, How do you shift from feeling defeated to realizing that there is a purposeful reason and perhaps something much better waiting for you?
This 60 second Friday is about remembering what it takes to light up a life. Today I want to challenge you to light up your own heart so that your presence alone can bring about change and awakening in others.
If a friend's life depended on it, could you change a life in 8 minutes? Are you building the skill set and strength of heart to be able to influence a human being at such a deep level that an interaction with you can instigate life-long change?
I often go back to key moments in my life and feel immensely grateful and sometimes nostalgic about them. Today it hit me that a few years from now I will look back at today with the same kind of emotion.
Do you think it is possible to use the time you already spend exercising to anchor yourself to the present moment? What if you could use exercise as vehicle to live more honestly in your life?
The real miracle of life is about reconnecting to that person for whom you would give your life. It's about re-defining what your life is about and finding the drive to do whatever it takes to make your life a masterpiece.
Are you connected to the real reasons why do anything consistently in life? What if you were able to feel at the root of your being why you really want to accomplish anything in life.
My review today is of a 15 minute POWERFUL interview of Nando Parrado, one of the two main survivors of the Andes' mountains plane crash featured in the movie "Alive".
Do you believe that only a small handful of people can be called true friends? I used to feel this way until I realized that this was limiting the depth of engagement that I was imposing on many potential friendships.
Falling in love with health usually does not happen by accident. What if there was a systematic way that can allow you to love the act of making healthy choices?
My video today is about the power of showing up with strength and love for your partner or showing that love for yourself if you are not in a committed relationship.
Today I'm honored to share the life of a man who can really awaken hunger for life in you, Nic Vujicic. Nic was born with no arms and no legs but with more heart than most people ever dream about.
Whatever result or experience you consistently enjoy in life comes down to your life's thermostat for that specific area. How do we set this thermostat? Can we change it at will to experience what we really want?
Is smiling just about feeling warm and fussy or could smiling have tangible health effects in your life? How often do you smile? How deeply and freely? Today I share key reasons to improve your health in a free, fun and heart warming way.
What if you were able to change the past? What if whatever you feel about the past could change in a heartbeat? Today I share with you a few key distinctions that can allow you to virtually change the past.
This 60 second friday is a chance for you to remember to enjoy the music of silence instead of the noise of criticism. In 60 seconds you can choose to quiet your mind and share your heart.
My review today explores the heart of those who arrive to this country with nothing and risk everything in order to have a better chance at life. The post I share today has heart and has purpose.
I believe with all my heart that you will define how powerfully you will age by your thoughts and your actions. I also believe that you get to create the kind of stamina, strength, flexibility and power that matches your inner world.
Creating a life that's beyond fulfilling is a decision that can easily be made today. How can you shift your consciousness and life energy today to ensure you never miss a day without feeling life deeply?
