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Donnie geeks out on the heavy bag w/a elbow knee combo, but he explains how to throw a powerful elbow for muay thai, mma or street fighting. Learn more @ http://oldstylemuaythai.com connect w/Donnie on Facebook http://facebook.oldstylemuaythai.com

Donnie B shows you step-by-step on how to train the shadow round kick for muay thai at home or at the gym. Learn more about old style muay thai at http://oldstylemuaythai.com & become a fan at http://facebook.oldstylemuaythai.com

The muay thai round kick can be used at close, medium and long ranges, its just a matter of modification. The weapon doesn't change, just the way you move to use it. Not too applicable in the ring perhaps, but highly effective in the street.

Although the elbow is a short range weapon, it can also be used from farther out than what is traditionally taught. Applying the momentum from your drive generates a lot of power. This is a great may to use muay thai in the street as an entry.

This is purely a street specific technique. Nothing to do with mauy chaiya or the ring :) I simply focus on using muay thai in an effective street fighting tool. A haymaker is a thrown punch a gift from god as it provides so many targets to choose from.

Applying militarized muay thai for the purpose of combat, not sport. Just running through a drill in which you counter off of a straight cross or elbow. These drills help you work on your timing, distance, and optimal flow of techniques.

This is what happens when you don't commit to your strikes. So the lesson here: 1. drive through your targets, and 2. if you can't laugh at yourself, then you're just not funny.

Basic methods of defending yourself against knee strikes. See more at www.oldstylemuaythai.blogspot.com

www.oldstylemuaythai.blogspot.com - Generate a more powerful up elbow strike by driving as you throw it. Interested in training muay boran, lerdrit, bando? Check out www.militarymuaythai.com - Muay Thai Academy Int'l Santa Clara, CA

www.oldstylemuaythai.blogspot.com - Just a few of the most basic muay baron defensive tactics against the muay thai round kick. However, the one block I use with my forearms is actually from muay chao churd. And I swear, my spanish is better than that.

www.oldstylemuaythai.blogspot.com - Demonstrating the key differences between a modern muay thai round kick and an old style muay thai, muay baron, muay chao churd round kick.

Use the flower technique to get past your opponent's guard. Great entry for elbow strikes, knees, headbutts. See more old style muay thai techniques at www.oldstylemuaythai.blogspot.com

Use the flower technique to get past your opponent's guard. Great entry for elbow strikes, knees, headbutts. See more old style muay thai techniques at www.oldstylemuaythai.blogspot.com

www.oldstylemuaythai.com - Demo shows the ledrit & muay baron take on the muay thai clinch. Beware the man sandwich!

www.oldstylemuaythai.com - Various old style muay thai methods to block & counter muay thai round kicks. I'll make a cleaner clip later.

Donnie B. provides a quick overview on how to add power to the muay thai roundhouse kick. Not a ring style strike, it's the old style & military muay thai (ledrit)round kick. Learn more about effective fighting at www.oldstylemuaythai.blogspot.com

If you've already trained muay thai, this will give you additional tips to protecting yourself when throwing elbows. Learn more at www.oldstylemuaythai.blogspot.com. Don Baker - Muay Thai Academy, Santa Clara, CA

Demonstrating the ledrit knee strike and how it differs from ring style muay thai and knee strikes you see in MMA fights. Learn more at www.oldstylemuaythai.blogspot.com and www.militarymuaythai.com

Various old style muay thai techniques used to defend against elbow strikes. Learn more at oldstylemuaythai.blogspot.com and militarymuaythai.com Don Baker - Muay Thai Academy International, Santa Clara, CA.