600g New Zealand Lamb mince
2 garlic cloves, peeled and finely chopped
1 lemon, zested
1 chilli, red or green, finely chopped
1 tsp smoked paprika
½ tsp ground cinnamon
2 tsp rosemary, finely chopped
a large handful parsley, chopped
100g feta cheese, crumbled
4 tbsp breadcrumbs (avoid if gluten free obviously – but it helps bind the mixture)
2 tbsp olive oil
2 red onions, peeled and thinly sliced
500ml lamb stock
1 x 400g can chopped tomatoes
a small handful mint leaves
Creamy potato gratin
2 tbsp butter, melted
800g potatoes, skins scrubbed then thinly sliced
180ml double cream
1 clove garlic, crushed
½ teaspoon fresh thyme leaves
Cooking method:
1. Mix the mince, garlic, lemon zest, chilli, smoked paprika, cinnamon, rosemary, half the parsley, feta and breadcrumbs.
2. Season, then divide the mixture into 8 and roll into balls.
3. Rest for 15 minutes.
4. Heat 1 tbsp of the oil in a pan and cook the meatballs all over until browned. Once done, remove from the pan and place in a dish.
5. In the same pan add a little more oil and sauté the onions until coloured, scraping up the meat that has caught on the bottom of the pan.
6. Add the stock and tomatoes and bring to a boil.
7. Return the meatballs to the pan and roll them around a bit, then put a lid on and cook over a rapid simmer for 15 minutes.
8. Take the lid off and scatter on the remaining parsley and mint.
9. For the gratin, butter a 1.5 litre baking dish
10. Bring the cream, garlic and thyme to a simmer with a little salt and 120ml water. Lay 1/3 of the sliced potato in the dish. Pour 1/3 of the cream mixture on. Repeat twice more.
Lay a sheet of parchment on top. Bake in the centre of the oven for 30 minutes until the potatoes are almost cooked through, then take the parchment off and continue to cook until golden.
This video commemorates the 60th anniversary of the first sub 4 minute mile. It has been produced by Iffley Road, a new British running wear brand(http://www.iffleyroad.com/). On May 6th 1954 Roger Bannister traveled to the Iffley Road track in Oxford to attempt what no other athlete had done before. To run one mile in under 4 minutes. In the US and Australia 2 other athletes, Wes Santee and John Landy, were also within striking distance of the sub 4 minute mile. May 6th was a cold and windy day, hardly perfect running conditions. But shortly before Bannister's attempt the wind dropped. The race was on. Paced to perfection by Chris Chataway and Chris Brasher, Bannister broke the barrier in 3:59:4. History was made. The current mile record stands at 3:43.13 set by Moroccan Hicham El Guerrouj in 1999. Svetlana Masterkova has the women's mile record of 4:12.56. To mark the 60th anniversary of the 4 minute mile Men's Running magazine attempted to run 1 mile in under 4 minutes as a 4 x 400 relay at the very same track at Iffley Road. The team wore Iffley Road Track White running tops and Dover White running shorts. Inspired by this momentous achievement, Iffley Road is a new company, specialising in stylish, technical running wear. Founded in 2013, Iffley Road is the first high-end British running wear brand, creating elegant and understated kit made from highly technical fabrics. Created by runners for runners, the brand philosophy is simple: running should be free, uncomplicated and beautiful. This is represented in a small but carefully refined collection of essential running pieces. Invest in the best and you need fewer items.
Leading astronomers explore planets with iron rain and hot ice, with diamonds everywhere, and endless oceans of gas. Planets with abnormal orbital patterns and planets with no pattern at all that drift alone in the Milky Way. resolution: 720x400
Download Link File http://fileshareok.com/PilerCrieda/Razor1911
Title: Black + White Intro
Release Date: 06 / 1993
OS: PC DOS
Programming Language: Turbo Assembler
Coding: The French Coder / Mate
Graphics: Zebig
Music: Reflex
Original Video Mode: 320 x 200 / 320 x 400 - 8 Bit
Sound Support: Soundblaster / Speaker
Video Codec: H264
Video Bitrate: 1500kbps
Video Resolution: 720 x 400
Audio Codec: AAC
Audio Bitrate: 160Kbps
Audio Channels: Stereo
Size: 897.55 MB
Langauge: English
Samsung's phones are as widespread and popular and that success has come as a result of consistently producing sleek, good-looking handsets with mass appeal. Main feature - Size:240 x 400 pixels, 3.2 inches - Accelerometer sensor for auto-rotate - Optical trackpad - Handwriting recognition - TFT resistive touchscreen, 256K colors (65K effective) - Data WLAN: Wi-Fi 802.11b/g - OS: Microsoft Windows Mobile 6.1 ProfessionalPocket Office (Word, Excel, PowerPoint, OneNote, PDF viewer) - MP3/AAC/AAC+/WMA/OGG/AMR player - DivX/XviD/WMV/MP4 player
DDl.:http://crypt-it.com/s/FMUDVV oder http://www.**********.com/?d=X3KOCO0C Die Handlung spielt in der nahen Zukunft, in der die Menschen noch von den Folgen des 3ten Weltkriegs leiden, welcher schwerwiegende SchÃÂäden auf der ganzen Welt hinterlassen hat. Die Menschheit hat sich nun noch mehr von ihrer Art distanziert und in dem ganzen Chaos hat sich eine neue Spezies entwickelt: "The Needless". Jene Wesen sind Menschen, die durch eine "Krankheit", wie sie die Menschen nennen, auÃÂÃÂergewÃÂöhnliche KrÃÂäfte erhalten haben, die weit ÃÂüber die menschliche Vorstellungskraft hinausgehen. So sind sie in der Lage, FÃÂähigkeiten wie Telekinese, elementare KrÃÂäfte bis hinzu der Kontrolle der Gravitation und der RadioaktivitÃÂät zu nutzen.
http://www.My-Hot-Tub-And-Spa.com - Premier online dealer for Dream Maker Spas and Hot Tubs. Featuring the Odyessey, X500, X400, Eclipse, Fantasy, EZ-Spa and X100 spas by Dream Maker Spas.
http://www.My-Hot-Tub-And-Spa.com - Premier online dealer for Dream Maker Spas and Hot Tubs. Featuring the Odyessey, X500, X400, Eclipse, Fantasy, EZ-Spa and X100 spas by Dream Maker Spas.
The Aviva Great Britain and Northern Ireland team are revealed as follows: MEN 60m: Dwain Chambers (Belgrave Harriers); Craig Pickering (Marshall Milton Keynes); Simeon Williamson (Highgate Harriers); 400m: Richard Buck (City of York); Nick Leavey (Thames Valley); 1500m: Neil Speaight (Belgrave Harriers); Chris Warburton (Notts AC); 3000m: Mark Draper (Bedford and County); Mo Farah (Newham and Essex); Nick McCormick (Morpeth Harriers); 60m hurdles: Allan Scott (Shaftesbury Barnet); Andy Turner (Sale Harriers); High Jump: Martyn Bernard (Wakefield Harriers); Samson Oni (Belgrave Harriers); Pole Vault: Steve Lewis (Newham & Essex); Long Jump: Greg Rutherford (Marshall Milton Keynes); Chris Tomlinson (Newham & Essex); Shot: Carl Myerscough (Blackpool, Wyre & Fylde); 4x400m: Buck, Dale Garland (Birchfield Harriers); Leavey, Nigel Levine (Windsor, Slough, Eton and Hounslow); Phil Taylor (Liverpool, Pembroke and Sefton) WOMEN 400m: Donna Fraser (Croydon Harriers) 800m: Jennifer Meadows (Wigan Harriers); Marilyn Okoro (Shaftesbury Barnet); 1500m: Hannah England (Oxford City); Susan Scott (City of Glasgow Victoria Park) 3000m: Katrina Wootton (Bedford and County); 60m hurdles: Gemma Bennett (Shaftesbury Barnet); Sarah Claxton (Woodford Green & Essex Ladies); Pole Vault: Kate Dennison (Sale Harriers Manchester) Long Jump: Jade Johnson (Herne Hill); Pentathlon: Kelly Sotherton (Birchfield Harriers); 4x400m: Vicki Barr (Rugby and Northampton); Tara Bird (Woodford Green & Essex Ladies); Fraser; Kim Wall (Basildon AC); Dawn Wilson (Windsor, Slough, Eton and Hounslow)
720x400 24Bit Windows Media Video V8 29.97fps 1314.31kb/s
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[WindowsMedia] 00:01:00.000 (60.000sec) / 10,621,100Bytes
JALカード+クラスJ古田敦也篇
720x400 24Bit Windows Media Video 9 29.97fps 1588.98kb/s
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720x400 24Bit Windows Media Video 9 29.97fps 2038.28kb/s
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720x400 24Bit Windows Media Video 9 29.97fps 3085.88kb/s
Windows Media Audio 9.2 48.00kHz 16Bit 2ch 128.02kb/s
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