Okay people! This is my first vid,so please be nice! I made this because i had spare time and threw something together.I know it sucks but With practice i hope to get better...or maybe not.-__- Thanks for bothering to read this,have a cookie. *Gives you cookie*
http://www.losefatatwork.com/
This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the week.
In this episode, we show a total body 4 exercise Micro Workout that can be done in less than 3 minutes.
Think about the power of that! If you have JUST 3 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless.
Here are the exercises:
Alternating reverse lunges - 30 seconds
Ankle mobilizations against wall 20 seconds each leg
Thoracic (upper back) extensions - 30 seconds
Shoulder Dislocations w/ broomstick - 30 seconds
So you work out your ankle, hip, shoulder and upper back - all in LESS THAN 3 MINUTES!
Give it a try and let me know what you think in the comments.
Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.
Sprengjuhöllin found a spare moment in their hectic post-SxSW schedule to float on a rickety East Village fire escape and belt out Worry Till Spring.
Shot edited by Stuart Rogers with sound recorded by Jón Trausti Sigurðarson and mixed by Alex MacNeil. More at gogoyoko.com
This KILLER fat blasting micro workout is the latest in our series of micro workouts of the week.
In this episode, we show a total body 3 exercise Micro Workout that can be done in less than 2 minutes.
Think about the power of that! If you have JUST 2 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless.
Here are the exercises:
Lateral lunges - 20 seconds each leg
1 arm wall pushups - 10 seconds each arm
Mountain climbers with hands on chair - 30 seconds
So you work out your lower body, upper body and abs - all in LESS THAN 2 MINUTES!
Give it a try and let me know what you think in the comments.
Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.
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If you think that you need to spend hours in the gym to lose fat, you're wrong. Three 20 minute workouts a week, along with lots of small Micro Workouts each day will keep the fat off you for good.
What's a Micro Workout? It's a super short fat blasting workout that you can do anywhere whenever you have a few spare moments in your day.
This video shows you a sample 2 minute Micro Workout that you can do at your desk with no equipment:
Y squats - 40 secs
Table pushups - 40 secs
1-arm planks - 10 secs/side
Total time (including changeover between exercises) = 2 minutes
Try slotting these into your workday every time you have a couple minutes to spare and you'll soon be in better shape than ever before.
Yudi Kerbel (a.ka 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out.
Press Secretary to the NM Territorial Governor in 1911, Jennifer Jensen offers conservative advice to Sheriff Adobe, but is she willing to share the wealth? Submitted in Right.org's $27,599 anti-bailout video competition. See http://www.right.org/contest for details.
Mad Mady reports on her feelings about Governor Jackson's Economic Bailout for NM Territory. Submitted in Right.org's $27,599 anti-bailout video competition. See http://www.right.org/contest for details.
Bar-B-Q Spare Ribs! Dave Curlee, Kat Curlee’s husband, has always wanted to be known among friends as “The Rib Guy”, yet has never made ribs. For this week’s show, Dave learns to make Spare Ribs. You’re not going to want to miss this one!
http://www.ripetv.com/ Sweet like the root from which she takes her name, this wonderful woman has chat to spare, stare to throw and a professional sheen you can brillo off.
Tired of plastic toy routers? Need more power than a replacement firmware can provide? Got a spare box laying around? Why not put it to good use with pfSense -- an open source firewall/router based on FreeBSD. The project forked off m0n0wall in 2004 and has been kicking ass since.
For decades homebuyers have come to expect big things in South Montgomery County. Some of the best come in smaller packages like this darling 2-story home deep in the heart of Cochranâs Crossing. Situated on a beautifully landscaped lot & surrounded by mature trees, this beauty is loaded with upgrades! Noteworthy features include high ceilings, new carpet and tile throughout, Silestone counters, formal dining, paneled study, upstairs game room, refrigerator, washer & dryer to stay, and more! Retreat to the nicely-sized master suite with wood floors. The master bath features a dual sink vanity, jetted tub, separate shower, and his-and-her walk-in closets. The backyard patio extends this homeâs livability with an area large enough for a barbecue grill with room to spare. A new sprinkler system makes for easy lawn maintenance while the fully fenced back yard offers a variety of outdoor options, including a play-scape. Welcome home to 114 Quiet Oak Circle.
A free feature film!! This was our first foray into feature filmmaking, and instead of it gathering dust on a hard drive, we've decided to make it available for viewing. We think we tell a pretty cool story, so if you have 77 mins to spare sometime, check it out, we think you'll be pleasantly surprised! (*had to cut off end credits to fit under file size max.) Please feel free to share it, embed it, do reviews on blogs and other sites. Just drop me an email with a link to your site or blog. Thanks.(alteredstudios@gmail.com)
If you have a little spare time this year, why not use it to clean your PC and get ready to be more productive. We'll show you 5 quick ways to get rid of your old junk, get better organized, and speed up your computer.
If you have limited funds you may feel like you’ll never see the top with your MLM venture. However, you just need to know how to generate endless leads for MLM even if you have little money to spare. This will let you get lots of traffic to your website for no cost at all.
<a href="http://www.magneticsponsoringreview.com/building-on-a-budget/building-on-a-budget/">Building On A Budget</a> is a lead generation course that teaches you how to generate endless leads and cash flow even if you are on a tight budget or if you have no money to spend on advertising.
You can also download free <a href="http://www.mlmrecruitingonline.com/buildingonabudget">Building On A Budget</a> videos here.
http://www.dailymonster.com -- If you have a little over three minutes left to spare this year, I hope you'll check out this New Year's Message from me and the Monsters. Thank you for all your excellent creative energy and support this year. 344 LOVES YOU
Spare friends and family the threat of a re-gifted fruit cake by taking the ones you have by making stain glass art, turning them into fireplace kindling or blasting a few into sky on a rocket motor!
http://www.tellothers.info
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Du kan spare mange penge ved at handle online, her er en hjælp til at komme igang og links til gode butikker.
How you can create wealth in your spare time. Yes, people like you. Work at home Moms and Dads, professional, single parents, retired individuals, business owners and anyone who feels they need extra money
Episode Guide: The Gathering - While visiting the town, the group spies some three contestants picking on another person. Rockaku mocks them and the three get ready to fight him. However, a mysterious person arrives and stops the fight. That night, the three contestants abduct Maiko to use her a bait to defeat Reiji. Reiji goes after them and is led into a fight. The leader starts attacking him with Maiko tied up to the dragon. Unable to fight back, Reiji takes a heavy beating. Just when he is about to be defeated, the mysterious warrior from before arrives and reveals himself to be the winner of the last tournament. He saves Maiko and Reiji is given the oppurtunity to defeat them. However, Reiji says he'll spare them so they can fight properly in the first round. The next morning, Maiko tells Reiji and Rockaku to stay back so she can get revenge on them. Maiko easily beats all three of them and Daisuke arrives for the match, only to discover that it is already over.
The credit crunch has penetrated the economy right down to High Streets across the land.
But what about the City itself?
Spare a thought for the poor old Press. What do they do when their readers are tired of the same old cliches?
Come join F and C Marketing and improve your lifestyle. Make money at home in your spare time with your own home based business and take control of your life. Find out how. Contact us today. Distributed by Tubemogul.
Sparky is a wireless, web-based video-chat robot from the Gomi Style crew. You can learn how to make your own Autonomous Telepresence robot using spare computer parts, some old toys and a bit of custom software (that we provide at gomistyle.com).
This is a CafePress Public Service Announcement about the dangers of "electioneering" and your political t-shirts. Wear them wisely, soldiers. And don't wear them to your polling place.
Trading On Home Forex
http://www.TradingOnHome.com
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The days of burning hot notebooks are finally over. Introducing the newest addition to the NZXT's family of products, the NZXT Cryo LX. The Cryo LX features the first notebook cooler to feature triple 120mm adjustable fans and a full 3mm aluminum frame. Designed for transport, the Cryo LX can be folded and stored easily at any time. Four USB ports are in the rear for more accessibility. Designed to host the hottest and most high performing notebooks, the Cryo LX fits a 17" widescreen notebook perfectly and supports a 15" widescreen notebook with room to spare.
From truTV’s The Smoking Gun Presents – Thursdays at 9pm – truTV.com
This woman doesn't spare anyone's feelings, making fun of her arresting officers' manhoods and sexual inadequacies.
from truTV.com