FC2Video

RAM SETU (2022)

@ plane

www.mellega.com

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a version of bridge pose using 2 blocks and a blanket to get supportive height. She also demonstates supported viparita karni as well. Distributed by Tubemogul.

7setu

To watch in better quality and for more details kindly open the following URL: http://www.youtube.com/watch?v=8hwvtN2CwXQ Uploaded by: Hari Rajan Durgia http://www.youtube.com/hrdx9

Kinostart 04.01.2007 Spiel auf Bewährung Besetzung: Sean Porter Dwayne "The Rock" Johnson Malcolm Moore Xzibit Dexter Kevin Dunn Paul Higa Leon Rippy Willie Yorker Jade Yorker Kenny Bates Trever O'Brien Bug Brandon Smith Leon Hayes Maurice "Mo" McRae Kelvin David v. Thomas Junior Palaita Setu Taase Donald Madlock James Earl III Evans Jamal Mixon

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with moving to viparita karni from bridge pose (setu bandhasana). Viparita Karni is the country more casual version of supported shoulderstand (Salamba Sarvangasana). There is less pressure on the cervical discs (neck) and it does not require so much flexibility. I have come to prefer it.