Onion hair oil is an easy, natural way to grow healthy, shiny hair. In addition to key nutrients such as sulfides and selenium (key for healthy hair growth), onions contain sulfur which helps reduce dryness and breakage of hair follicles. Hair will look nourished when raw onion juice is applied because the sulfur makes the cuticle on the outermost cells of your scalp tighter, resulting in shinier, more elastic strands.
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http://foods4healing.com/ Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. Its amazing how much nutrition is packed into these tiny little seeds! Though all sesame seeds are healthy, it is believed that the Black variety has the most medicinal value. Sesame's rich assortment of minerals offers the following health benefits: Copper - is tauted for its use in reducing some of the pain and swelling of rheumatoid arthritis. This is because copper is important in a number of anti-inflammatory and antioxidant enzyme systems. It is also involved in aiding collagen and elastin. These two substances provide structure, strength and elasticity in blood vessels, bones and joints.e Maganese - Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body. Maganese also helps in the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of fats and carbohydrates. Magnesium - Studies have supported magnesium's usefulness in: Preventing the airway spasm in asthma. Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease. Preventing the trigeminal blood vessel spasm that triggers migraine attacks. Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause. Calcium - Research supports calcium's significant role in: Protecting colon cells from cancer-causing chemicals. Prevention of the bone loss leading to osteoporosis. Reduction and/or prevention of migraine headaches. Reduction of PMS symptoms.
http://foods4healing.com/ Maca stimulates the master hypothalamus and pituitary glands. These two then regulate the other glands in the body, bringing balance to the adrenal, thyroid, pancreatic, ovarian, and testicular glands. As an adaptogen, maca is able to find its way to the areas of the body where it is needed the most. Though used by Andean natives for centuries, its powerful health benefits were obscured and virtually lost to other societies if not for the 1960's studies of Peruvian researcher, Gloria Chacon de Popovici, Ph.D. She found that maca consumption increased fertility in rats, dogs, guinea pigs, rams, cows and humans. Numerous research studies followed. Generally, maca is dried and powdered. It is rich in calcium, Vitamins B1 (thiamin), B2 (riboflavin), C and E; magnesium, phosphorous, potassium, sulfur, sodium, and iron. It also has the nutrients of selenium, manganese, zinc, iodine, copper, and silicon. Maca is linked to increased sex drive and libido, feelings of general well-being, and reduced anxiety and depression. It is also important for increases in energy, oxygen in the blood, physical strength, and endurance. Maca protects and balances the functioning of the the entire endocrine system. For more information on Maca please visit: http://foods4healing.com/
Critical examinatiion of a study published this week claiming antioxidants like vitamin E, C, A, selenium and beta-carotene, can decrease your lifespan.
