David Attenborough travels to the end of the earth, taking viewers on an extraordinary journey across the polar regions of our planet, North and South. The Arctic and Antarctic are the greatest and least known wildernesses of all - magical ice worlds inhabited by the most bizarre and hardy creatures on earth. Our journey begins with David at the North Pole, as the sun returns after six months of darkness. We follow a pair of courting polar bears, which reveal a surprisingly tender side. Next stop is the giant Greenland ice cap, where waterfalls plunge into the heart of the ice and a colossal iceberg carves into the sea. Humpback whales join the largest gathering of seabirds on earth to feast in rich Alaskan waters. Further south, the tree line marks the start of the Taiga forest, containing one third of all trees on earth. Here, 25 of the world's largest wolves take on formidable bison prey. At the other end of our planet, the Antarctic begins in the Southern Ocean where surfing penguins struggle to escape a hungry sea-lion and teams of orcas create giant waves to wash seals from ice floes -a filming first. Diving below the ice, we discover prehistoric giants, including terrifying sea spiders and woodlice the size of dinner plates. Above ground, crystal caverns ring the summit of Erebus, the most southerly volcano on earth. From here we retrace the routes of early explorers across the formidable Antarctic ice-cap - the largest expanse of ice on our planet. Finally, we rejoin David at the South Pole, exactly one hundred years after Amundsen then Scott were the first humans to stand there.
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Six pack abs workout routines vary in terms of intensity and style. Usually, mens exercise programs are more intense than those of women for the simple reason that they have usually bigger built and higher level of strength.
For men who want to have enviable abdomen, choosing the right six pack abs workout routines is important. The exercise program should be something they are comfortable with and should fit in with their lifestyle.
Below, we highlight some of the routines that men can choose from to get toned, sexy abs.
1. Crunches. Lie flat with your feet a few inches above the floor, with your knees slightly bent. Lift your shoulders, with the tension concentrated on your stomach. Your lower back should remain flat on the floor. Inhale as you lift your shoulders toward your knees and exhale when you return to your starting position, which is shoulder on the floor but head and feet a few inches off the ground.
2. Sit ups. Lie flat with your knees up and your feet flat on the floor. You can put your hands behind your head or have them crossed on your chest.six pack absworkout routinesmens six packupper body
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Bleeding Love Lyrics
Closed off from love
I didn't need the pain
Once or twice was enough
And it was all in vain
Time starts to pass
Before you know it you're frozen
But something happened
For the very first time with you
My heart melts into the ground
Found something true
And everyone's looking round
Thinking I'm going crazy
But I don't care what they say
I'm in love with you
They try to pull me away
But they don't know the truth
My heart's crippled by the vein
That I keep on closing
You cut me open and I
Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open
Trying hard not to hear
But they talk so loud
Their piercing sounds fill my ears
Try to fill me with doubt
Yet I know that the goal
Is to keep me from falling
But nothing's greater
Than the rush that comes with your embrace
And in this world of ...