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In this episode, we look at: - What is Hunger? the body expend/conserve energy

Satyan is an ambitious, fun-loving guy always the designated life of the party.

Meet Neha Bansal Agarwal. A career woman, wife and mother of two young children. But the pregnancies had taken a toll on her health

Imagine a girl of 18. You have your whole life ahead of you. Your eyes are filled with hopes and dreams. And then, fate intervenes and your life is changed forever.

What is Hunger? - Use of energy in the body - Basal Metabolic rate (BMR) - How does the body expend/conserve energy - History of humankind and hunger - The 3 states: Fed, Fasted & Starved - Implications of the absence of food on the human body

Physical activity/ exercise amongst kids stimulates brain growth, reduces stress and boosts cognitive performance making them happier and more attentive, not just in the classroom but also at home!

Being on the heavier side, Akanksha was always teased about her weight.

0:49 - Table Top Position 0:59 - Cat-Cow Pose 1:50 - Child’s Pose 2:18 - Pec Stretch 4:53 - Banana Asana 7:03 - Wind Removing Pose 7:40 - Supine Pigeon Pose

0:49 - Table Top Position 0:59 - Cat-Cow Pose 1:50 - Child’s Pose 2:18 - Pec Stretch 4:53 - Banana Asana 7:03 - Wind Removing Pose 7:40 - Supine Pigeon Pose

In this episode, we look at: - Importance of Water - Percentage of water in different organs of the body - Role of blood, kidneys and liver - Role of water in the human body - Side effects of dehydration - How much water do we actually need to consume?

After 2 pregnancies and 2 miscarriages, her health had been severely impacted. Asthma, Thyroid issues and constant aches and pains made life difficult.

The once fit and active mother started withdrawing into herself.

In a world where health myths are everywhere and bro-science is hampering your gains, there is only one weapon that can help you achieve your fitness goals: education