According to reports, Westlake Chemical has disclosed an unsolicited offer to acquire Georgia Gulf Corp -GGC - for about $1.03 billion or $30 per share in cash. Synutra International Inc - SYUT - reported that the People’s Government of Duchang County in Jiangxi Province in China concluded after product testing that the Company’s infant formula products are compliant with all government safety standards.
According to reports, Westlake Chemical has disclosed an unsolicited offer to acquire Georgia Gulf Corp -GGC - for about $1.03 billion or $30 per share in cash. Synutra International Inc - SYUT - reported that the People’s Government of Duchang County in Jiangxi Province in China concluded after product testing that the Company’s infant formula products are compliant with all government safety standards. and lastly; CVR Energy Inc - CVI - issued a statement in response to an investment in the company made by entities associated with Billionaire Carl Icahn.
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WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... YOURWORKOUT MANUAL: http://www.bullstrength.com
Enter the dumbell row. The back muscle row is a quick and effective exercise, and not always as basic as people think.
Dumbbell Row Variations and a Plataeu Shattering Exercise
Row Pyramid Set - The row pyramid is only performed for one set, as it is a high volume exercise.
Example pyramid (this is a single arm exercise, perform the reps with BOTH arms individually and then move on) - 2 reps x 100 lbs, 4 reps x 95 lbs, 6 reps x 90 lbs, 8 reps x 85 lbs, 10 reps x 80 lbs, 8 reps x 85 lbs, 6 reps x 90 lbs, 4 reps x 95 lbs, 2 reps x 100 lbs.
This one set should take 2-3 minutes and is performed near the end of the workout.
**NOTE** Just because it is a "simple variation" and you been training for a long time, doesn't mean it isn't valuable. Put all the variations into your exercise tool box and use them when progress is slowed with other rowing exercises.
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