’Gangster Celop’ berkisar mengenai dua orang bekas gangster iaitu Aman (Kamal Adli) dan Adam (Syamsul Yusof) yang baru selesai menjalani hukuman penjara selama lima tahun yang bertekad untuk menjadi insan yang lebih baik.
Namun mereka dikehendaki menjaga anak kepada Mat Jambu (Yus Raja Lawak), seorang ketua gangster yang pernah melindungi mereka dahulu iaitu Suzana (Hanis Zalikha) yang baru pulang dari luar negara untuk memulakan perniagaan.
Semua menjadi huru-hara apabila mereka terlibat dalam konflik antara Mat Jambu dan Man Cirit (Azad Jazmin) yang merupakan musuh untuk sekian lama.
http://HomeGymEquipment.com.au/Treadmills Hi I'm Dean Piazza from HomeGymEquipment.com.au and Today I'm going to show you how to lubricate your treadmill mat. A lot of people don't lubricate their mat and that's going to shorten the life of your treadmill. So, it is really important to do this once a month. If you are using it two or three times a week, you can lubricate it once a month. If you are using it less than that, you can lubricate every couple of months . The easiest way to do this is you just run your finger under the mat to check if its dry . I recommend to buy lubrication spray 3 in one Silicone Spray Lubricant and its about $5. You can buy it at treadmill stores with different brand you may pay up to $20 for it. I recommend Silicone Spray Lubricant WD40 it is really a good one. So what do we need to do? When we lubricate the mat, just simply get to the edge of the mat. You make sure you use the long extension to put under the mat. From there to all the way there and do it again on the right side. and pick the mat on the left side and down. And what this long tube does is it will allow you to spray right in the middle of the mat. Ones you have done that, get on your treadmill and you are going to walk lubricant into the mat. Just walk to slowly. Walking in the middle of the mat and walk on the side of the mat -- just making sure the lubricant is spreading evenly to through the deck We have to do this for a couple of minutes and that will really prolong the life of your treadmill. And allow you to get a t readmill thatruns smoother and you are getting good value from your investment. If you have any more questions on your treadmill email me at sales@homegymequipment.com.au. I hope that helps you a lot. http://youtu.be/rfHDnqAir1c
The ring handstand - a skill I had never really developed before - has been coming along well these past several months. I still have a lot of work to do to clean it up, but here are some holds from today.
My advice -
1. Learn a regular handstand first!
2. Get a soft mat to crash down on if/when you overbalance.
3. Bending the arms/shoulders and underbalancing will give you a sense of the balance, then work on straightening everything out (and eventually turning the rings out).
Onward with the training.
http://thaihealingmassage.com
This is the first video in a series of Thai Massage Tips And Tricks videos published by Thai Healing Massage Academy. Here you will see how you can duplicate the face cradle while doing Thai Massage in the prone position on a floor mat. This is essential to make your Thai Massage clients comfortable.
Another Magic Circle set where more of the pilates staples are given the "Small Treatment." So grab your mat and your magic circle, get some water, and prepare for an experience you can only get here at AFN.
hey al here is this weeks website writeup ---- "sUPEREDS 264 weekly inteRnet video" for jan 21 2012 titled "2 good jewish rappers" sUPERED the internet video artist/street performer/film editor/professional weird-0 exposes his fans to 2 good jewish rappers named "desCRIBE" and "matisyahu" they got together and made a music video titled pure soul at a camp called friendship circle the video has a warmth to it WARNING if you are cold hearted this video may warm your heart a bit enjoy smile IIIII11111IIIIIsUPERED 11412sUPERED --- when i saw this video it made me feel good i want to share that feel good feeling with my fans desCribe and matisyahu (mat-is-ya-hu) have craved their niche in the rappers world their message that they give is a feel good one you all should checkout their other videos thats all for now be good--keep it real--have fun at no ones expense love each other and help those in NEED by love sUPERED veoh.com sUPEREDbodyforhire
2 winners will each receive an Aurorae Yoga Pkg offered by www.InsidersHealth.com consisting of a Northern Lights Yoga Mat, Yoga Mat Wash, Yoga Block, Yoga Strap-Slip-Free Rosin, & Yoga Towel, designed by a yoga practitioner for function & comfort.
Katie Karp remembers the day when she was diagnosed with cancer very well. The diagnosis of osteosarcoma in her left leg was unexpected and quite a blow, but Katie was not going to let cancer win. She's a fighter. Through dozens of chemotherapy treatments and surgery that resulted in 11" of her thigh bone being removed, Katie persevered. Watch her amazing story and how she's used her experience with cancer to help children currently going through their own battle.
http://www.myilluminateblog.com
http://www.divinegoddess.net
divine goddess yoga clothing and accesories for on and off the mat. we have the most comprihensive range of yoga products, design manufacture and distribute our own unique ranges of yoga clothing for every style of yoga.
According to filings with the Securities and Exchange Commission, Billionaire investor Carl Icahn has purchased 7.11 million shares or 9.8 percent stake in Navistar International Corporation - symbol NAV
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Music this week by 4Mat from the album "Surrender." Check it out at II Music: http://www.iimusic.net/catalog/2011/02/4mat-surrender
Welcome to New Challenger! This week we're checking out Deus Ex: Human Revolution with Household Hacker's Dylan. Let us know what you thought of the first episode in the comments!
Deus Ex: Human Revolution
Eidos Montreal/Square Enix
Xbox 360/PS3/PC
Gameplay: 3/4
Presentation: 3/4
Graphics: 3/4
Audio: 4/4
OVERALL: 3/4
Increase your flexibility and strength! A strong core is the secret weapon to help improve athletic performance of any kind. The beauty of Pilates is it helps strengthen the inner core.
Increase your flexibility and strength! A strong core is the secret weapon to help improve athletic performance of any kind. The beauty of Pilates is it helps strengthen the inner core.