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In this gymnastics equipment video from American Gymnast we show you how to adjust your AAI Elite Pommel Horse.
While you're waiting for the episode to load, why not check out http://phoenixflaym.deviantart.com/ ? This is episode 62 of the English dub of "Hoshi no Kaabi".
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Good front loops and back loops on pommel horse require the gymnast to have extension in their circle so that their legs can clear the horse.
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Once the gymnast has obtained a straight body circle on a mushroom, the gymnast should move to a floor mushroom.
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Using a bucket will allow the gymnast to concentrate on stretching out the circle to achieve the optimal straight body position.
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The circle is the basic foundation for learning skills on pommel horse. The ideal body position on the circle is a straight body.
http://www.american-gymnast.com/shop/Pommel-Horse-C17.aspx
When learning a circle on Pommel Horse or Mushroom, breaking the hips or "piking" is a common mistake gymnasts make.
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The transport situation in Haiti is so chaotic that the U.S. has been forced to parachute in aid to desperate earthquake survivors, it has emerged.
The U.S. military resorted to an air drop from C-17 transport planes yesterday, parachuting pallets of supplies to a secured area outside Port-au-Prince rather than landing and unloading at the overwhelmed airport.
A military spokeswoman said the plane, flying out of Pope Air Force Base, North Carolina, dropped 14,500 ready meals and 15,000 litres of water into a secured area five miles north-east of the Haitian capital.
Earlier, military officials had decided such a move was too risky. Now the U.S. is considering whether to start air-drops throughout the country.
Scott Drake talks with Philip Zodhiates of AMG...a humanitarian relief organization with a presence in Haiti.
Learn more at http://lbnnews.com/