FC2Video

What are the best exercises for fat loss? running? Rowing? In this video Jimi shows you one of the best. facebook.com/personaltrainingbrookvale for more

250 rep body weight fat loss circuit . For for information and a a description of the workout go to bodylanguagept.com.au

Have you heard about carb cycling? all the cool kids are taking about it.... not really but it is an effective way to structure your meals to enhance your fat loss results wile still being able to enjoy your food. Watch Mark explaining how its done.

Learn Body Language Personal Training's top 3 mistakes we correct in our clients training to get better fat loss results. For more go to our facebook page at www.facebook.com/personaltrainingbrookvale

Do you have 1 week before your big weight in or big day. here is some tips that we use here at the body language pt studios in brookvale and neutral bay to give an extra kick into our fitness testing weeks. www.facebook.com/personaltrainingbrookvale

In this silly season survival tip Mark shows you how to manage your food intake to keep losing fat over the silly season. www.facebook.com/personaltrainingbrookvale

Watch this video for a great tip on how to manage your food intake over the holiday season. for more tips subscribe at facebook.com/personaltrainingbrookvale

In this video New Level Personal Training Brookvale's Mark Richardson shows you how to stay lean over the silly season by managing your alcohol, for more like us at facebook.com/personaltrainingbrookvale

Holiday fat loss tips with nutritionist Mark Richardson- Top tips for losing fat over the holidays. www.facebook.com/personaltrainingbrookvale

Can you drink alcohol and lose fat? In this video New Level Nutritionist Mark Richardson explains how to get results while maintaining your lifestyle. join us facebook.com/personaltrainingbrookvale

Is Coffee affecting your fat loss results? Is coffee bad your your health? Learn the possible downside to drinking coffee and what to do if you find yourself on the darkside of your favourite drink. www.facebook.com/personaltrainingbrookvale

Is Coffee good for weight loss? In this first video New Level Nutritionist Mark Richardson explains how coffee can have a positive effect.Join us on Facebook facebook.com/personaltrainingbrookvale

We all have blowouts occasionally but learn how to calm your hormones after a bad weekend, and get you back on track to burn fat. www.facebook.com/personaltrainingbrookvale

Have you got 1 week to go before a big event to get in shape? At New Level Personal Training its time to track our progress every 8 weeks, here's how to get the best results in the last week. www.facebook.com/personaltrainingbrookvale

No time for exercise? Do this workout during the add break of your favourite show. www.facebook.com/personaltrainingbrookvale to get all our updates.

Failing to Plan, is planning to fail. Mark Richardson explaining the best way to plan to ensure you get results from your training program. www.facebook.com/personaltrainingbrookvale

In this video Nutritionist Mark Richardson has a great way to get set back up again after the nutritional caos that the weekends sometimes bring.

How do you lose fat quickly and stay safe? In this video New Level Personal Training Nutritionist Mark Richardson shows you how.

Use 50 Skips (or 25m sprint)to start then alternating with the following exercises and repeat as many times as you can in 5 minutes- 10 burpies, 10 pushups, 10 up downs, 10 star jumps and 10 squats. Rest 1min after the 5 mins and repeat 2-4 times.

The nutrition tip of the week from New Level Personal Training Brookvale's Mark Richardson- How to lower and protect yourself from cholesterol naturally