See the nations Best SWAT teams competing. See the extreme dedication these officers have and get inspired for your own workouts! Distributed by Tubemogul.
SWAT Fitness Training at its best. See SWAT functional fitness training and how you can apply it to your own fitness and health goals. Distributed by Tubemogul.
Seems a simple enough exercise, yet I see many people in the gym doing it incorrectly! Follow these simple rules to get the most benefits from this exercise