FC2Video

http://www.girlwithnoname.com/2010/10/sleep-is-important-but-how-much-is-too-much/ Sleep is important. You need lots for proper rest and recovery, especially from hard workouts. But how much is TOO much?

http://www.girlwithnoname.com/2010/10/time-starved-no-excuses-heres-how-to-get-er-done/ Are you starved for time? Can't squeeze in that workout cuz they take so darned long? No Excuses!! Here's how to get your whole workout done in HALF the time

http://www.girlwithnoname.com/2010/10/this-is-why-we-are-obese/ When we're being marketed to like THIS, it's easy to see why we're becoming a nation of fat, unhealthy junk food junkies.

http://www.girlwithnoname.com/2010/10/germ-warfare-in-the-gym/ The gym is a great place to get in shape, but it's not the greatest place on earth to STAY HEALTHY!

http://www.girlwithnoname.com/2010/10/which-is-healthier-hfcs-or-corn-sugar/ If you had to choose between "High Fructose Corn Syrup" or "Corn Sugar", which one is healthier? The answer is going to surprise you!!

http://www.girlwithnoname.com/2010/10/pure-destruction-on-the-running-path/ Here's a little walking tour of the seawall running path. You can see what's got me so grouchy lately.

http://www.girlwithnoname.com/2010/10/nutritional-lies-of-the-21st-century/ I thought I'd share a few video snippets of the awesome Nutrition Lecture I attended a couple of weeks ago by Cory Holly, hosted by InfoFIT.

http://www.girlwithnoname.com/2010/09/satisfaction-is-not-guaranteed/ As you get closer or even reach your goals will you get to ever get to feel satisfied? I hope not! Here's an emotion to strive for that's actually achievable.

http://www.girlwithnoname.com/2010/09/did-i-just-hear-you-say-yah-but/ "Yah, but..." is the thing I hate to hear the most. It means "I hear you but I want to keep my bad habits".

http://www.girlwithnoname.com/2010/09/ever-had-your-butt-kicked-by-kettlebells/ I spent my recovery day off on Sunday having my butt kicked in an advanced Kettlebell class. Whoops! Recovery Day can be a different day I guess.

http://www.girlwithnoname.com/2010/08/interview-with-dave-ruel-the-muscle-cook-anabolic-cooking/ Jackie interviews Muscle Cook Dave Ruel, author of Anabolic Cooking about nutrition and cooking for optimum muscle building and fat loss.

http://www.flablabs.com/scary-tell-alls-in-the-tabloids-about-skinny-celebrities/ Don't get 'skinny-fat' in your quest to be thin.

http://www.flablabs.com/home-workout-exercises-pushup-variations/ Some great push up variations for you to try in your home gym workout.

http://www.flablabs.com/fat-loss-and-fitness-confusion-cycles-dont-be-caught-in-one/ Do you work out like mad but still fat and unhealthy?

http://www.flablabs.com/are-there-healthier-junk-foods-or-must-you-avoid-junk-food-completely/ To eat junk food or not to eat junk food?

http://www.flablabs.com/treadmills-and-elliptical-machines-are-useless-for-exercise/ Ellipticals, Treadmills useless for workout

http://www.flablabs.com/you-can-burn-fat-anytime-with-these-workout-tips/ Here's some great workout tips to help you burn fat anytime!

http://www.flablabs.com/case-studies/fat-burning-furnace-case-study/ Rob Poulos Fat Burning Furnace Reviewed

http://www.flablabs.com/theres-a-reason-to-say-no-to-diets-if-you-want-to-burn-fat-part-2/ What r nutrient dense foods?

http://www.flablabs.com/theres-a-reason-to-say-no-to-diets-if-you-want-to-burn-fat-part-1/ Why fad diets dont work for permanent fat loss

http://www.flablabs.com/are-wu-long-tea-and-green-tea-weight-loss-products-a-scam/ Wu Long and Green Tea have benefits. But burning fat?

http://www.flablabs.com/perfect-foods-for-the-perfect-body/ Will perfect foods help you have perfect health? Not necessarily.

http://www.flablabs.com/should-you-eat-low-fat-to-lose-body-fat-no/ It's not true that avoiding fat will help you lose fat.

http://www.flablabs.com/workout-for-a-boost-on-your-off-day/ On your off days sometimes you still want a boost. A great workout for that.

http://www.flablabs.com/protein-in-an-egg/How much protein do you actually get when you eat an egg?

http://www.flablabs.com/fat-loss-and-fitness-confusion/ How can you make sense of the confusing information about fitness?

http://www.flablabs.com/try-a-fitness-level-test-workout/ Here's a test you can use to find out your level of fitness.

http://www.flablabs.com/burn-fat-with-these-surprising-foods/ Some foods that help you burn fat will surprise you they're high in FAT!

http://www.flablabs.com/lose-weight-by-not-eating-these-1950-things/ We put 1,950 too many things in our mouths daily.

http://www.flablabs.com/secrets-of-weight-control-and-exercise/ lost weight but gained it back? here are weight control and exercise secrets

http://www.flablabs.com/change-your-mindset-change-your-shape/ If you can change your mindset you will burn fat faster.

http://www.flablabs.com/get-off-the-treadmill-if-you-want-to-burn-fat-faster/ Better safer ways to burn fat than treadmill.

http://www.flablabs.com/burn-fat-by-sleeping/ Burning fat efficiently requires the proper amount of rest. So, SLEEP!

http://www.flablabs.com/most-people-eat-poison-every-day/ There's poison in our food supply and people are eating it.

http://www.flablabs.com/how-much-protein-for-muscle-building/ How much protein do you need each day to build muscle?

http://www.flablabs.com/case-studies/eat-stop-eat-case-study/ Eat Stop Eat Case Studies being conducted here:

http://www.flablabs.com/be-skeptical-about-fitness-to-avoid-fraud/ Avoid fraud by being skeptical. about fitness gimmicks and fads.

http://www.flablabs.com/lose-weight-with-cardio-or-not/ There are other ways to lose weight than just doing long, slow, boring cardio.

http://www.flablabs.com/maintainers-have-it-figured-out-secrets/ What Maintainers do differently to maintain their weight loss?

http://www.flablabs.com/is-your-diet-doomed-heres-how-to-fix-it/ If your diet is doomed to fail, you can fix it with these tips.

http://www.flablabs.com/dieting-and-preventing-muscle-loss/ A surefire way to minimize muscle loss while dieting.

http://www.flablabs.com/liquid-calories-even-protein-drinks-might-make-you-fat/ Protein drinks & liquid calories sabotaging your fat loss?

http://www.flablabs.com/chocolate-fudge-is-healthy/ A very yummy and healthy chocolate fudge recipe, but watch out for those calories!!

http://www.flablabs.com/hot-yoga-is-a-scam-pt-1/ Training in the Heat does not help lose weight or remove toxins.

http://www.flablabs.com/hot-yoga-is-a-scam-pt-2/ There are good reasons to train in heat. Fat loss and toxin removal isn't it.

http://www.flablabs.com/a-perspective-on-fast-eaters-and-fat-loss/ Mom was right. Slow down while you're eating and lose weight.

http://www.flablabs.com/trans-fats-the-good-the-bad-the-ugly/ Trans Fats aren't always bad. Some Trans Fats are beneficial and healthy.

http://www.flablabs.com/chocolate-cravings-can-be-beaten/ If you love chocolate but worry your cravings sabotage your diet, help is at hand!

http://www.flablabs.com/the-fitness-mantra-no-pain-no-gain-true/ Do you believe No Pain, No Gain? Or is it a myth?

http://www.flablabs.com/achieve-your-ideal-body-shape-with-mind-control-and-motivation-secrets/ Use Mind Control to get fit & stay motivated