Aloha, had a late night Power & Agility workout tonight! It rocked and I'm pooped. I spent the day running errands and re-enrolled to my local Jiu-Jitsu school, pumped for that!
Aloha, just wrapped up day 20 of 90 of my Budokon body challenge. Had some interesting insights after today's practice and I share them in this video, enjoy!
Hey there, I added an additional practice to my routine yesterday. I really like Duncan Wong's practice, it seems more personal than for the masses but love the core workout.
During day 15 of 90 of my Budokon Body Challenge had some intense emotional release therapy...To discover how I processed these emotions, watch the video!
The Maui bamboo forest is an amazing hike that's not too extreme. For day 9 of my Budokon challenge I decided to take my camera up the road to Hana and share my bamboo forest experience with you, enjoy!
After 6 days straight of vigorous workouts I decided to take a break today...I talk a little bit about my Ashtanga practice in today's video and how Budokon has helped improve it ten-fold.
Today was supposed to be a rest day from Budokon but I choose to honor a commitment to a friend and took her to do the Ashtanga yoga primary series. What is Ashtanga yoga? Watch the video...
In this video I talk about embracing the path of the warrior. I had a rather chaotic day yesterday and just wanted to share with you my experience, enjoy!
Celebrate life! Life is not all about being serious, it's not about working yourself to the bone. If you're not taking at least 1 day a week to let loose and just have fun, do it!
