Feeling Thankful for the past year is noble, but figuring out a way to systematically feel gratitude every day, no matter what, is the secret to fulfillment.
What would your life look like if you were able to say it all without saying anything really? How great would it be to capture the true essence of a moment and manage to transmit all your love and radiance with very few words?
What makes the difference between the abundance of moments you can live without and those that play an unreasonably important part of your life? What does it really take to transform an average or mundane event into an unforgettable one?
You hold the power within your soul to light up the entire universe. You have the strength through your presence to reconnect with an old friend and remind them how amazing they are and how much they mean to you. The question is will you?
What are you spending your time, sweat, energy, focus and life creating? If you are honest with yourself, how much of what you're striving to achieve, be and have is really nontranscendental?
I am so excited to be back recording this today after 2 weeks in Spain. Today I want to share with you the easy way to ensure you don't miss out on the most important part of life, living fully now.
What is your mission? What is your passion? What is your purpose? My video today sheds a different perspective on these and asks you to stop searching for it in order to accomplish your mission through being fulfilled and alive from the inside out.
Today I share the beauty, the strength, the vulnerability, the kindness, the passion and the gift of my friend Amanda Oaks who is the creator of the most incredible and beautiful blog today www.kindovermatter.com
My 60 second video is an invitation to wake up from the dream and suck the marrow out of life today. It is in the most mundane and average of things that you can unleash all the force of the universe to do, be and say whatever your heart desires.
What if that thing you fear losing the most were gone in a heartbeat and you had to re-build it from scratch? (business, job, friendships). Do you have the certainty within that you could do it again and enjoy the process?
If you answer honestly, would you say you are truly in love with life? If the answer is not a resounding yes, I want to offer you a perspective on why anyone can feel a sense of deep gratitude and passion towards living right now.
Are you on a path to experience ultimate freedom in the form of vibrancy, health, energy and flexibility for your later years, or are you literally taking away weeks of your life with your current habits?
I want to ask you to reflect on the series of wasted little moments that will never come back and yet make all the difference between a life of misery or a life of transcendence.This video is a wake up call to realize you hold eternity in your hands
Have you ever had a firm belief that something was true only to realize through an embarrassing experience that you were wrong? What if today there are hidden false beliefs in your mind that are not allowing you to create the freedom you deserve.
This Great Life Health Post is an invitation to re-discover the taste of the foods you eat so that you can savour life more intensely whether you are actually eating or just being. How consciously do you eat the majority of your meals
Have you ever gotten off the wrong exit while you drive? How crazy would it be to continue driving to the wrong destination after you realize you are not on the right path? My video today shares a simple strategy to avoid doing that in life.
My 60 second video today is an invitation to look at the excuses you hold on to be true today and realize that they are by far the single most challenging roadblock to living a fulfilling life.
Today I review an incredible work of art that lasts only 2mins and 30 seconds which carries one of the most powerful and yet simple messages I've heard in a long time. The video speaks about creating magic and seeing beauty from everyday life.
What does your average day feel like? How many little moments of joy, surprise, gratitude, compassion, courage, passion and heartfelt emotion do you experience on a daily basis?
Today, as I turn 36 years of age I want to share a small lesson that has made the biggest difference in my life and can potentially make a difference in yours.
If a fire broke out inside your house and you only had 60 seconds to go back for something (other than your family) what would you get? Today I share the answer to this question as well as an insight from the item I choose to save.
This 60 second video is a wake up call to appreciate the little things in life in this and in every other now-moment. It's a reminder that one day you will relieve the most relevant moments right before your eyes before you take that final journey.
Today I share a quick story of how I stumbled upon three major areas of focus that can INSTANTLY help you be free in life or failure to act on them create an incredible amount of pain and unnecessary suffering.
Today I am extremely excited to share with you the story of my friend Lewis Howes and the secret that took him from leading a life with no future to becoming a leading force in internet marketing today in less than 2 years.
Life is what happens while you attempt to figure out what you want. Today is about reconnecting with the present moment and realizing that this now moment is all that exists and all you might ever get.
Why is selling so hard for some people? What is the difference between sleazy selling and selling with heart? What is the foundation to be able to sell without feeling like you are taking something away from people or making them uncomfortable?
The process of getting from where you are today to where you want to go is determined by your level of action. You see, what's comfortable will probably not result in creating the life of your dreams. Today is about stepping up your urgency in life.
Tired and lacking time to exercise? My video today answers a practical question in the area of health: what is the power of a 10 minute workout? Is it possible that taking 10 minutes to workout can substantially change your health over time?
"I don't know what I want", "It's not that bad", "It will get better", "I don't have the time". These huge lies might get you to feel less pain momentarily but will ultimately kill your soul.
How do you fill up the empty space is my challenge to you to free yourself and focus on those life changing moments that you can influence rather than feel frustrated at the many injustices and events that you cannot control.
Life can open up or close off in the blinking of an eye. My video today shines light on how the worst "rainy day" can turn into an incredibly transcendental experience that will forever bring light into your existence.
Getting real about enlightenment to me is understanding that it's harder to live life when you become involved and when you engage with others than when you detach from life. My vlog today is about how to find practical and everyday enlightenment.
If you could only do one thing to eliminate stress in your life, this is the thing to do. Today I share an underused strategy to instantly change from an emotional and biochemical state of stress and worry/anger into one of centered focus.
I almost missed some of the best experiences of my life and I would have missed them if I had not put myself into an uncomfortable situation that pushed beyond my safety zone. My video today is a reminder to be the now rather than miss out on life.
Let if fall down is a 60 second reminder to allow yourself to feel the full spectrum of emotions that this life has to offer in order to transcend pain rather than being on the brink of an emotional explosion upon every hurtful event.
There is an amazing power in oneness, in passion and in song. My message today is how a moment of musical unity can remind you to share your "song" with the world and share your gifts with those around you.
I grew up thinking that doctors and drug makers had my best intentions in mind but unfortunately discovered through several powerful experiences that this is not always the case. My video today speaks about why you must take charge of your health.
I caught myself arguing with someone last week with no end in sight when suddenly four magic words popped into my head and transformed not just my argument, but they gave me a more consistent way to experience my truth and share my gifts.
This 60 second Friday is about you and about life and about the search for a magical secret that doesn't exist. This now moment is an opportunity to rediscover that this elusive search outside is really a knowing within.
Today I'm sharing a story of an interesting experience I went through when I posted a video that a group of people found offensive (many even before taking the time to view it). How often do you get offended about things you have no control over?
Starting over the conscious way is about how to save a relationship in trouble by deciding to give instead of waiting to receive. It's about how to ensure your partner feels truly loved again and ending the painful cycle of fear and anger.
Today I want to talk about three food choices that many people consider healthy and yet will ultimately cause you to retain fat. By making some simple yet important food choices you can create a significant change in your metabolism.
If you really think about it, how many people, events and things are you taking for granted today? How would your life change if one of these were to no longer be part of your life? What are you willing to you do today to feel life more deeply?
This 60 second Friday, I invite you to remember that the search for a "comfortable" existence almost always results in a half-lived life. If what you want is worth dreaming about, it will require for you to get uncomfortable and stretch yourself.
Today I have the honor of sharing a fun and short TED Talk given by Mark Bezos, a volunteer firefighter who will remind you of the importance of making a difference in a small way rather than wait to do it in a gigantic one.
The secret to being lucky is being ready to let luck into your life. Today I share the story about how I landed an interview with one of my long time heroes. My post today addresses how to be ready for luck .
I believe that milk in general is not a healthy product and it is certainly unnecessary past the point infancy. My video today focuses on why skim milk is less healthy than whole milk and can trigger damage to your hearth and body.
What if I were to tell you that 10% more is all it takes to go from where you are to where you deserve to be in any area of your life? What if by showing up 10% more, you could create the most fulfilling and purpose driven life?
It's not what you do every now and then that counts but how you consistently live your life and open up to every moment. It's How you love in spite of hurt, smile in spite of pain and get back up when nothing you do seems to work.
