Home yoga meditation poses can be an excellent way to relax and reduce stress. Begin with Sukhasana (Easy Pose) for grounding, sitting with legs crossed and hands on the knees. Child's Pose (Balasana) is great for releasing tension, offering a restful stretch. Cat-Cow Pose (Marjaryasana-Bitilasana) helps to move the spine, enhancing flexibility. Downward Dog (Adho Mukha Svanasana) strengthens the body and promotes calmness. Finish with Savasana (Corpse Pose), lying flat with arms by your sides, to absorb the benefits of the practice. These poses foster mindfulness, balance, and a peaceful mental state in the comfort of your home.
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