Discover the top 5 chiropractor-recommended stretches with Dr. Suhyun An, a leading expert in regenerative medicine and spinal health. These simple yet effective stretches improve your flexibility, relieve pain, and support long-term joint and muscle health. Whether you're dealing with back pain, tight hips, or poor posture from long hours at a desk, these stretches are easy to follow and can be done at home daily.
In this video, Dr. Suhyun An walks you through:
✔️ Cat-Cow Stretch for spinal mobility
✔️ Child’s Pose for deep relaxation and back relief
✔️ Piriformis Stretch to ease hip tightness and sciatica
✔️ Neck Stretch to reduce tension and headaches
✔️ Thoracic Extension Stretch to combat tech neck and improve posture
These stretches are chiropractor-approved and beginner-friendly. Do them regularly to feel more energized, mobile, and pain-free.
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