The Paleo Recipe Book Meals Fruits and desserts
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The Paleo Diet is a way of eating that attempts to mimic the eating patterns of our ancestors. Our ancestors ate food that was not processed, refined, cooked with toxic oils, or loaded with sugar-unlike today's food supply. The primary emphasis is on quality sources of produce such as grass-fed/grass-finished meat, free-range/ pasture-raised chicken, wild-caught fish, organic vegetables and fruit, and traditional fats (e.g., quality animal fats; coconut oil; palm oil; lard; tallow; and cold-pressed, unrefined olive oil).
Heres an example meal plan
Breakfast: Omega-3 or eggs scrambled in olive oil. Grapefruit, fresh fruit in season, herbal tea
Snack: Lean beef, fresh apricots or seasonal fruit
Lunch: Caesar salad with chicken (olive oil and lemon dressing), herbal tea
Snack: Apple slices, raw walnuts
Dinner: Tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke; bowl of fresh blueberries, raisins, and almonds; one glass white wine or mineral water.
The Paleo Diet is one of the world’s healthiest dies, it's based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted.
When using the Paleo Diet it helps:
Reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world
Lose weight if you are overweight
Improve your athletic performance
Slow or reverse progression of an autoimmune disease
Improve or eliminate acne
Sleep better and have more energy throughout the day
Enjoy an increased libido
Improve your mental outlook and clarity
Enjoy a longer, healthier, more active life
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